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5 Hidden Youthifying Benefits of a Healthy Gut-Skin Axis

April 26, 2024

By lumiara-admin

The secret to beautiful skin comes from within. Discover these 5 hidden youthifying benefits of a healthy gut-skin axis. And why beauty really is more than skin-deep.

It’s time to dive beneath the skin’s surface and take a closer look at your gut health. Find out what you need to help your gut and skin reconnect. All so you can glow from the inside and out.

The Gut-Skin Axis Explained

The gut-skin axis refers to the intertwined relationship between the gut and skin. The gut and skin may seem to have two completely different and distinct roles in the human body. But they are more connected than you may have realized.

Their close relationship stems from the gut microbiome. The gut microbiome is the collective name for the many bacteria that live in the gut. They help digestion, and nutrient absorption, and keep the immune system in fighting condition. But these little microorganisms also play a vital role in our skin health.

The gut microbiome works at its very best when there is a rich and wide range of bacteria. However many lifestyle factors can alter and upset the balance of the gut microbiome.

When an imbalance occurs in the gut microbiome, harmful bacteria can take over. This is what is known as dysbiosis. Dysbiosis can cause a leaky gut. When this happens, the immune system is dysregulated and inflammation takes place. Not just causing chaos for functions in our body, but also the health of our skin.

When the gut microbiome is unhealthy, the relationship between the gut and skin is no longer at its best. And this can result in many problematic skin concerns. Many studies have shown this connection. Those with inflammatory skin conditions have been found to have unhealthy gut microbiomes. Further highlighting how the health of our gut plays a pivotal role in the health of our skin.

What Causes An Unhealthy Gut-Skin Axis?

Many things can disrupt the balance of the gut microbiome. From the inevitable, aging and genetics. To everyday lifestyle factors such as poor diet and stress. These are some of the most common disruptors of the gut-skin axis:

  • Age
  • Diet
  • Antibiotics
  • Proton Pump Inhibitors (PPIs)
  • Stress
  • Infections
  • Environmental Factors
  • Lifestyle Factors
  • Chronic Diseases
  • 5 Hidden Benefits of a Healthy Gut-Skin Axis

    A healthy gut isn’t just important for smooth digestion and a strong immune system. It also helps the appearance of our skin- including these 5 youthifying benefits.

    Less Redness

    The gut houses a large portion of the body’s immune system. When the gut is healthy, it helps regulate immune responses appropriately. An unhealthy gut can lead to chronic inflammation throughout the body. This can manifest as redness and irritation on the skin. By promoting a healthy gut environment, inflammation levels can be kept in check. This can help to reduce skin redness.

    Less Cracking

    The gut plays a role in regulating water balance and hydration levels in the body. Adequate hydration is essential for maintaining skin health and preventing dryness and cracking. A healthy gut ensures efficient absorption of water and electrolytes. This helps skin hydration and skin moisture.

    Less Flaking

    Chronic inflammation in the body can exacerbate skin conditions like eczema and psoriasis. This can lead to flaking and irritation. The gut plays a significant role in regulating systemic inflammation. A healthy gut microbiome can help maintain a balanced immune response. By reducing inflammation, a healthy gut may help ease symptoms such as flaking.

    Less Discoloration

    A healthy gut is essential for the efficient absorption of key nutrients. These nutrients help maintain skin health and even tone.

    Nutrients like vitamins C and E, as well as antioxidants, protect the skin. They prevent damage caused by free radicals and support collagen production. All of which can contribute to a more even skin tone and less discoloration.

    Less Dryness

    A healthy gut lining acts as a barrier. It prevents harmful substances and toxins from leaking into the bloodstream. When the gut barrier is compromised, toxins can enter the bloodstream. This can trigger inflammatory responses that may affect the skin. This can lead to dryness and irritation.

    How to Have a Healthy Gut-Skin Axis for Healthier Skin

    If your skin is unhappy and your gut is unhealthy, it doesn’t have to stay that way. There are many things you can do to improve the connection between the gut-skin axis. This can help your gut and skin health. All so they can work together again- for all the youth-boosting benefits.

    A Healthy Diet

    Unless we have been living under a rock, we all know a healthy diet is important for our health. And that is certainly the case for the gut microbiome. Eating a variety of fruits, vegetables, whole grains, and lean proteins can do wonders to restore gut health.

    You can also add more prebiotic and postbiotic foods to your diet. They provide plenty of beneficial bacteria to your gut.

    Prebiotic Foods Include:

    • Leeks
    • Bananas
    • Onions
    • Garlic

    Postbiotic Foods Include:

    • Fermented Vegetables
    • Yogurt
    • Kefir

    Relax and Reduce Stress

    Stress is terrible for our health. And it’s no different for the gut. It’s important to prioritize ourselves and make time to relax and rest. You can use these techniques to help reduce stress and restore gut health.

    Stress Relief Techniques Include:

    • Meditation
    • Deep Breathing Exercises
    • Yoga
    • Sleep

    Take Probiotics

    Consider taking a daily probiotic to restore balance to your gut microbiome. Probiotics provide your gut with the beneficial bacteria it needs. Not only promoting a healthier body, but beautiful skin too.

    A probiotic such as Rise, can easily and effortlessly create a healthy balanced gut. Nourishing the gut for flourishing skin by reconnecting the gut-skin axis.


    The close connection between the gut and skin is clear. As clear as skin can be with a healthy gut.

    Eating a wide range of healthy foods and reducing stress can work wonders to boost the health of your gut. You can also take a daily probiotic like Rise. Effortlessly adding beneficial bacteria to your gut.

    For beautiful, radiant skin, it’s all about restoring balance to the gut microbiome. Thankfully, we can have the best of both worlds when we heal the gut-skin axis. By improving gut health, we can finally reap all the youthifying benefits.


    What is The Gut-Skin Axis? – Anti-Aging Blog – Skin Care Tips | Lumiara What is The Gut-Skin Axis?

    The Gut-Skin Axis: Interaction of Gut Microbiome and Skin Diseases | Frontiers Research Topic (

    Frontiers | The Gut Microbiome as a Major Regulator of the Gut-Skin Axis (

    The skin microbiome and the gut-skin axis – ScienceDirect

    Rosacea, microbiome and probiotics: the gut-skin axis – PubMed (

    Gut–Skin Axis: Unravelling the Connection between the Gut Microbiome and Psoriasis – PMC (

    Microbiome in the Gut-Skin Axis in Atopic Dermatitis – PMC (