Great question. The gut-skin connection can be a little tricky to wrap your head around so I’ll give you the most simple answer I can.
Your gut kinda likes to collect toxins.
Bad bacteria, undigested foods and ugly fats. Those kinds of things.
These irritate every organ in your body, including your skin, your largest organ!
This irritation can quickly become inflammation.
And inflammation spreads like wildfire.
Before you know it… Minor irritation that started in your gut is now inflammation destroying key structural components in your skin – like collagen and elastin.
The two crucial proteins your skin needs to feel tight and lifted.
That’s why poor gut health is such a nightmare for aging skin.