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Rise by Lumiara

The Gut-Skin Connection Explained

March 15, 2024

By lumiara-admin

Looking in the mirror holds the reflection to the health of your gut. When the gut is in its prime, the skin is too. But if the reflection is showing problems with your skin, it’s time to dive beneath the surface. And learn all about what truly is going on with your gut.

When you are beautiful on the inside, you are beautiful on the outside. It’s time to learn the inner truth about the gut-skin connection. And how your skin issues aren’t simply a bad gut feeling.

What is the Gut Microbiome?

The gut microbiome is a diverse community of microorganisms. And they live in the gastrointestinal tract, mainly the large intestine. This community consists of bacteria, fungi, viruses, and other microbes. Collectively they are known as the gut microbiota.

The gut microbiome is incredibly complex. It has trillions of microorganisms belonging to thousands of different species. Much like our skin.

They play a vital role in many functions of the human body. They help us digest food and absorb nutrients. They help with the synthesis of important vitamins and bioactive compounds.

These tiny, living creatures help regulate the immune system and defend us from harm. They protect us against pathogens, reducing the risk of infections. They help our metabolism and they improve our gut barrier health.

As you can see, the gut microbiome plays an essential role in our health and wellbeing. The more we learn about it, the more we can see its domino effect on the entire body. When something upsets the balance of the microbiome, a domino falls. An entire ripple effect strikes against all the functions of our body. Including our skin.

What Disrupts the Gut Microbiome?

  • Unhealthy Diet
  • Antibiotics
  • Proton Pump Inhibitors (PPIs)
  • Stress
  • Infections
  • Environmental Factors
  • Lifestyle Factors
  • Age
  • Chronic Diseases

How the Gut Microbiome Impacts the Skin Microbiome

  1. Loss of collagen

When nasty enzymes take over the gut, our dream skin can turn into a nightmare. They feast on collagen supplies in the body. The protein our skin needs to stay youthful, plump and full. Without it we lose skin elasticity and volume.

  1. Oxidative stress

When the bad bacteria takes over the gut, it causes inflammation. This leads to oxidative stress. Even scarier is it can damage the DNA in the skin cells. When this happens, they can’t function as they should. They lose their ability to produce collagen and elastin. Everything the skin structure needs or it falls apart. Leaving us with the unfortunate aftermath of saggy skin and wrinkles.

  1. Hormone disruption

No thanks to mother earth, aging means the decline of estrogen. When this occurs, it upsets the balance of the gut microbiome. Estrogen is great for beneficial gut bacteria. So when our body no longer produces as much of it, it can cause disruption. This means we are more vulnerable to bad bacteria taking over. And the relationship between the gut and skin is no longer what it once was. Leading us to those classic tell-tale signs of aging.

  1. Connection to inflammatory skin disorders

When the gut microbiome is unhealthy, it can trigger systemic inflammation. It’s caused by imbalances in the gut bacteria. This can lead to increased intestinal permeability (leaky gut). This is when the intestinal lining no longer acts as the protective shield it should be. In turn, allowing bacteria and toxins into the bloodstream.

These inflammatory molecules then freely circulate the body which results in systemic inflammation. This can result in inflammatory skin conditions. Research is discovering more on its connection to acne, rosacea and dermatitis.

How to Restore Your Gut-Skin Connection

Instead of dashing off and wasting money on another helpless skin cream, it’s time to dig deeper. Beauty is not just skin deep after all.

If your skin is showing signs that you’re unhappy with, it’s likely deeper than the surface. It’s time to think about your gut. You don’t have to sit and suffer with an unhealthy gut microbiome. There are ways to restore it back to health and help your skin radiate again.

Rise by Lumiara helps kick your gut microbiome back into shape. Thanks to the latest science, we have the best and proven ingredients to reconnect your gut and skin. All to help make life a little easier, and your gut-skin connection a whole lot better. Work with your gut to fight against saggy skin and stubborn wrinkles.


The gut and skin are two different things. But it is often overlooked how well entwined they are. The gut-skin connection is used to describe their well established relationship. They can be the perfect duo, working together in harmony. Or partners-in-crime committing felonies against aging skin.

By restoring a healthy gut microbiome, you can help your skin glow once more. But it won’t just be your skin that’s glowing. After all, when you feel good on the inside, you look great on the outside. A healthy gut means happy skin. And a very happy you.