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3 Things You Didn’t Know Your Gut Could Do To Your Skin

April 5, 2024

By lumiara-admin

Your gut might just contain all the secrets to your skincare struggles. Beyond the surface, lies a world where gut health and skin beauty collide.

Take a closer look at these 3 things you didn’t know your gut could do to your skin. Discover why beautiful skin comes from within. And how looking in the mirror is truly a reflection of your gut health.

What is the Gut-Skin Connection?

The gut-skin connection refers to the intertwined relationship they share. Believe it or not, they are closer than they may seem. The gut and skin are in constant communication with one another. And it all stems from one thing- the gut microbiome.

The gut microbiome is the collective name for the bacteria in your gut. These tiny, living things play a big role in the health of the body. They help absorb nutrients, aid digestion and regulate our immune system.

The gut microbiome functions best with rich diversity and beneficial bacteria. But as we go through the ups and downs of life, the balance can become disrupted.

What Causes An Unhealthy Gut?

A combination of these factors can allow too many bad bacteria to take space in the gut microbiome. And this can cause havoc for our bodies, and our skin. This imbalance is what we refer to as dysbiosis.

Potential causes of an unhealthy gut are:

  • Age
  • Diet
  • Antibiotics
  • Proton Pump Inhibitors (PPIs)
  • Stress
  • Infections
  • Environmental Factors
  • Lifestyle Factors
  • Chronic Diseases

What is Dysbiosis?

When dysbiosis occurs, it means an imbalance in the gut microbiome. There are too many bad bacteria and not enough beneficial bacteria. This can lead to dysfunction in the immune system and inflammation. Ultimately causing a gut-skin disconnection.

The gut and skin no longer continue to work at their best together. The unhealthy gut microbiome now has an unhealthy relationship with the skin. And this can result in us having an unhappy relationship with our skin.

The Relationship Between Gut Health and Inflammatory Skin Disorders

If you want to see how the gut and skin are connected, look no further than inflammatory skin disorders. Research is allowing us to fully understand the pivotal role the gut plays in our skin.


Studies have found correlations between gut dysbiosis and acne.


Individuals with eczema often have altered gut microbiota composition.


There is a connection between gut dysbiosis, immune dysregulation, and psoriasis flare-ups.


Small Intestinal Bacteria Overgrowth (SIBO) was ten times more prevalent in Rosacea patients.

There is a clear relationship between gut health and the skin. And an unhealthy gut can lead to unwanted skin appearance. If you are seeing any of these signs in the mirror, it may be time to take a closer look at your gut.

3 Things Your Gut Can Do To Your Skin

We know that unhealthy gut and inflammatory skin disorders go hand-in-hand. But what other skin signs stem from an unhealthy gut? It’s time to take a deeper look under the surface. These three classic skin concerns may be trying to tell you something.


When the gut microbiome is unhealthy, there is too much bad bacteria. This bad bacteria leads to inflammation and this inflammation leads to oxidative stress.

Oxidative stress occurs when there is an imbalance between antioxidants and free radicals. This can cause DNA damage in the skin cells and they lose the ability to function optimally.

The damaged cells can no longer produce enough of the essential proteins we need. It stops us from producing enough collagen and elastin. The two proteins that are essential for the structure of our skin.

Without them, the skin can no longer hold itself together like before. This can result in changes to our appearance such as wrinkles.

Sagging and Loss of Elasticity

Collagen is an essential protein for keeping the skin firm, plump and youthful. But when bad bacteria take over in the gut, there may be a problem. These nasty enzymes feast on your collagen.

As we know, collagen is vital for the skin structure to hold together. Too little collagen can lead to wrinkles. But not only that, it can cause the skin to sag and lose its elasticity.

Rough and Crepey Skin

Gut imbalances can lead to an increase in inflammation in the body. This is not good for the skin’s natural barrier function. The skin barrier is responsible for hydration and protection from external irritants.

When it’s compromised, moisture evaporates from the skin. This can lead to our skin becoming dehydrated and vulnerable with the rough, dry, and crepey texture to show for it.

How to Make Your Gut Healthy For Healthier Skin

Thankfully, there are ways we can improve the health of our guts. And finally, take back control. Helping restore health to the gut microbiome for a healthier complexion.


A diet rich in variety and nutrition can help the health of your gut. Eat a wide range of vegetables, fruits, whole grains, and lean proteins.

Consider adding prebiotic and probiotic foods to your diet. They can feed your gut with the beneficial bacteria that it needs.

Include prebiotic foods such as:

  • Leeks
  • Bananas
  • Onions
  • Garlic

Include probiotic foods such as:

  • Fermented Vegetables
  • Yogurt
  • Kefir

Reduce Stress

Stress is not good for anyone. And especially not our gut health. For a healthy gut, it’s important to prioritize stress management. Consider making more time for:

  • Meditation
  • Deep Breathing Exercises
  • Yoga
  • Sleep

Take Probiotics

Restore beneficial bacteria to your gut effortlessly all by incorporating a daily probiotic into your routine. Starting your day with Rise can rejuvenate both your gut and skin. Improving gut microbiome diversity. Experience clearer, brighter, and more radiant skin while promoting overall gut health for the best of both worlds.


The gut-skin connection reveals the strong relationship between our gut and skin health. The gut microbiome serves as a crucial link between these two distinct systems. Many lifestyle factors can disrupt the delicate balance of gut bacteria. Leading to dysbiosis and subsequent skin issues.

Fortunately, there are steps we can take to support gut health and, in turn, promote healthier skin. Embrace a diverse and nutritious diet rich in prebiotic and probiotic foods. Reduce stress through relaxation techniques. And simply taking a daily probiotic like Rise can help restore balance to the gut microbiome.

Beauty is more than skin deep. By prioritizing gut health, we can help reconnect with our skin. When we are beautiful on the inside, we are beautiful on the outside. Restore health to your gut microbiome for a radiant, and revitalized complexion.


The Role of Probiotics in Skin Health and Related Gut–Skin Axis: A Review – PMC (

Microbiome reveals new clues about skin aging (

The Gut Microbiome is a Major Regulator of the Gut-Skin Axis – PMC (

Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication – PubMed (

Gut–Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions – PMC (