Category: Rise by Lumiara

5 Gut Friendly Ways to Update Your Pantry & Improve Your Health Gummy Bears: There are many gummy snacks on the market that are developed to support the immune system and improve digestion in the body. Plus, many gummies contain gelatin, which helps to repair gut lining and also supports healthy hair, skin, and nails.… Continue reading 5 Cheat Foods That May Actually Improve Your Gut Health

Turns out you don’t need to search high and low for exotic fruits or scour the internet for the latest foreign “superfood” to improve your gut and skin health. There are much easier swaps to make that can improve the way you look and feel. They don’t require much effort, and better yet, can be… Continue reading 5 Gut Friendly Ways to Update Your Pantry & Improve Your Health

There is growing support for the idea that there is a strong link between the health of the gut and the health of the skin. You’ve probably heard it referred to as the gut-skin axis. Simply, it’s the connection between the digestive system and the skin. The gut contains billions of bacteria in what is… Continue reading 5 Foods that are Bad for Your Gut-Skin Axis Consider Limiting These Foods For Better Results from Rise

You may know that a healthy gut is crucial for healthy skin, but did you know there are ways to improve your gut health that don’t include eating? Here are some additional practices that could help support a healthy gut, and reveal beautiful, flowing skin in the process. Exercise: Even light movements can help promote… Continue reading Best Practices for A Healthy Gut

5 Tasty Foods That Are Good for Your Gut Skin Axis Besides taking RISE, you don’t need to make a single change to your diet to feel an improvement on your gut, or see improvements to your skin… However, if you wanted to make healthy lifestyle choices as well, here are some foods I’d recommend… Continue reading The Best Foods to Take with Rise

Should I Adjust my Diet when Taking Rise? Here’s the great news. You don’t have to change a single thing about your diet to feel the effects of Rise supplements. When taken as directed, Rise will improve your gut and your skin no matter your age or skin type. HOWEVER, if you want to AMPLIFY… Continue reading Do you have any advice for dieting when you use Rise products?