5 Cheat Foods That May Actually Improve Your Gut Health

5 Gut Friendly Ways to Update Your Pantry & Improve Your Health

Gummy Bears: There are many gummy snacks on the market that are developed to support the immune system and improve digestion in the body. Plus, many gummies contain gelatin, which helps to repair gut lining and also supports healthy hair, skin, and nails.

Popcorn: Your favorite movie theater snack can be a good source of fiber, which is crucial for gut health. Health benefits of fiber include improved digestion, reduced risk of constipation, and decreased risk of digestive conditions like irritated bowl, and even hemorrhoids.

Wine: There’s an ingredient found in wine that is proven to be beneficial for the gut called resveratrol. Recent studies indicate that resveratrol may improve intestinal digestion and protect the microbial barrier. If you’re a red wine fan, you might want to try Merlot, as it’s incredibly rich in resveratrol antioxidants.

Chocolate: Chocolate contains something called polyphenols which have been coined as“rocket fuel” for your gut microbes. So, this treat is not only delicious, but also promotes friendly bacteria and reduces inflammation in our guts.

Hotdogs: Hotdogs are known to be gut offenders, however there are simple ways to make them more gut friendly. Consider topping your footlong with things like sauerkraut, or onions. Sauerkraut is notorious for assisting digestion and promoting good bacteria. Onions are chock full of prebiotics that help strengthen the gut, and lower inflammation.

As you can see, you don’t have to totally restrict yourself from tasty foods and beverages while trying to improve your gut. In moderation, the foods above can surprisingly help you look and feel your best.

However, if you’d like to consider a junkfood-free alternative to boost your gut and skin health, you might want to consider taking a supplement like Rise.

With nothing more than two transformative ingredients, this formula can nourish your gut in one simple step.