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Rise by Lumiara

Best Practices for A Healthy Gut

January 5, 2023

By lumiara-admin

You may know that a healthy gut is crucial for healthy skin, but did you know there are ways to improve your gut health that don’t include eating?

Here are some additional practices that could help support a healthy gut, and reveal beautiful, flowing skin in the process.

Exercise: Even light movements can help promote the growth of healthy bacteria in the gut.

Sleep: Adequate sleep is important for overall health, but is proven to repeair the gut lining as well.

Reduce Stress: Chronic stress disrupts the balance of bacteria in the gut by causing the release of a hormone that bad bacteria love. Stress management techniques, such as meditation, or deep breathing may help reset the nervous system and improve gut health in the process.

Hydrate: Drinking enough water is important to maintain the strength of the gut lining.

Limit Antibiotic Use: Antibiotics are great for killing off bad bacteria when you’re sick. Unfortunately, they also kill off good bacteria in the process. Make sure you’re only taking antibiotics when they’re absolutely necessary.

Lastly, consider taking a supplement.

Rise by lumiara is one of the best on the market in re stocking the shelves of your gut lining with the healthy bacteria it needs to thrive.

As always, it’s important to remember that everyone is different and what works for one person may not work for another.

If you’re concerned about your gut health, consider speaking with a healthcare professional.