{"id":144,"date":"2023-01-24T13:30:38","date_gmt":"2023-01-24T13:30:38","guid":{"rendered":"https:\/\/www.lumiara.com\/blog\/?p=144"},"modified":"2023-01-25T06:35:40","modified_gmt":"2023-01-25T06:35:40","slug":"the-best-foods-to-take-with-rise-2","status":"publish","type":"post","link":"https:\/\/www.lumiara.com\/blog\/the-best-foods-to-take-with-rise-2\/","title":{"rendered":"5 Gut Friendly Ways to Update Your Pantry & Improve Your Health"},"content":{"rendered":"
\n

Turns out you don\u2019t need to search high and low for exotic fruits or scour the internet for the latest foreign \u201csuperfood\u201d to improve your gut and skin health. <\/p>\n

There are much easier swaps to make that can improve the way you look and feel. They don\u2019t require much effort, and better yet, can be made today.<\/p>\n

And, while some of these items may not be in your kitchen right now, they\u2019re easily found in your local hometown supermarket. <\/p>\n

Consider making one of more changes below for improved overall health of your gut and skin. <\/p>\n

Milk:<\/b> Instead of cow\u2019s milk, try almond milk, coconut milk, or oat milk. These options are often easier to digest and can be a good choice for those who are lactose intolerant, or have a dairy sensitivity. <\/p>\n

Flour:<\/b> The same applies to your flour. Instead of white flour, try almond flour, coconut flour, or oat flour. These will contain a higher concentration of fiber and nutrients which better support a healthy gut.<\/p>\n

Rice:<\/b> Here you\u2019ll want to substitute your white rice for wild rice, or another grain like quinoa as these options are likely to pack a greater nutritional punch that will nourish your gut. <\/p>\n

Snacks:<\/b> Instead of pre-packaged snack foods, try a DIY version using whole ingredients. For example, you can make your own trail mix using nuts, seeds, and dried fruit. If you\u2019re into baking, you can make a simple healthy granola bar with nuts, oats, dried fruit, and honey to keep it from falling apart. <\/p>\n

Dressing:<\/b> Ditch the multi-ingredient, chemical infused salad dressings, and make a homemade version using simple ingredients like olive oil, vinegar, and herbs. When doing so, you can experiment with extra virgin olive oil (EVOO), avocado oil, or coconut oil as they have been proven to have antiinflammatory effects, and also provide nourishment for beneficial bacteria in the gut.<\/p>\n

These simple swaps are easy to make, and won\u2019t break the bank. <\/p>\n

However, there\u2019s another alternative. If you\u2019re not interested in making any dietary changes, you might want to consider supplements.<\/p>\n

In addition to improving gut health, women who use Lumiara Rise report increased energy, brighter skin and more focus. To see some of the other benefits of taking Lumiara Rise, click here.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Turns out you don\u2019t need to search high and low for exotic fruits or scour the internet for the latest foreign \u201csuperfood\u201d to improve your gut and skin health. There are much easier swaps to make that can improve the way you look and feel. They don\u2019t require much effort, and better yet, can be… Continue reading 5 Gut Friendly Ways to Update Your Pantry & Improve Your Health<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rise","entry"],"yoast_head":"\n5 Gut Friendly Ways to Update Your Pantry & Improve Your Health - Anti-Aging Blog - Skin Care Tips | Lumiara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lumiara.com\/blog\/the-best-foods-to-take-with-rise-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Gut Friendly Ways to Update Your Pantry & Improve Your Health - Anti-Aging Blog - Skin Care Tips | Lumiara\" \/>\n<meta property=\"og:description\" content=\"Turns out you don\u2019t need to search high and low for exotic fruits or scour the internet for the latest foreign \u201csuperfood\u201d to improve your gut and skin health. 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